Swimming at Hampstead Heath
Open-air swimming is internationally famous on Hampstead Heath with the Ladies’ Pond, the Men’s Pond, the Mixed Pond and the Parliament Hill Lido. The Ladies’ and Men’s Ponds are unique in the United Kingdom in being the only life-guarded open-water swimming facilities open to the public every day of the year. The Lido is a 60 x 27 metre uncovered, unheated swimming pool at Parliament Hill.
For details of opening hours and prices telephone the Swimming on Hampstead Heath Information Service on 020 7485 3873 or view pages 67 - 71 of the Hampstead Heath Diary (837KB).
See the latest bathing water quality results for the three bathing ponds (162kb)
See the swimming season ticket application form (37kb)
Improvements at Men's Bathing Pond changing rooms
Work including floor replacement, window repairs, painting and decorating will take place at the Men's Bathing Pond changing rooms from 7 July for around four weeks. The work will only take place in the mornings and only minor disruption is anticipated. Areas of the changing room will always remain open. For short periods the toilets may be out of use, when the nearby Millfield Lane toilets will remain in use.
Water temperature for Hampstead Heath swimmers
Lido: 24°C; Ladies' Pond: 22°C; Men's Pond: 23°C; Mixed Pond: 22°C as of 25 July 2014
Cold water swimming guidelines
Swimming/immersion in cold water at the Ponds/Lido
An independent safety audit of the Heath swimming facilities by Amateur Swimming Association has identified medical issues surrounding physical acclimatisation (Habituation) and psychological acclimatisation associated with all year round recreational swimmers who enter water that is below 12°C degrees.
Three main problems associated with immersion in cold water have been identified:
- numb freezing cold injury
- sudden immersion syndrome (SIS)
Before this activity is commenced, it is recommended that a medical check up occurs with the examining doctor having been told the purpose of the examination. For physical Habituation and psychological acclimatisation to occur, swimmers should continue from summer through autumn into winter, preferably three or four times a week, although only brief immersion is necessary to achieve Habituation, say for the order of two or three minutes, on each occasion.
For more information on the above please contact 020 7485 5757.
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