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A chance to relax, take a breath and focus with a meditation session from Amisha and also learn more about how you can maintain, look after and get help with your mental health and wellbeing with a talk from Mind City.

Agenda

  • Guided Meditation with Amisha 
  • Mental health and wellbeing talk from Mind City

To join, follow this Zoom link and use the meeting ID: 816 4391 2484.

Sandwiches and hot drinks will be available. Please also feel welcome to bring your cared for on the day.

If you have any questions, please feel free to email City Connections.