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Keeping active

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Read UK-wide report with guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

Keeping active is vital to improving and maintaining both physical and mental health. 

Read central Government reports with guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

And there is a lot happening in the City of London to help you keep active. 

Showing 5 results
  1. Exercise at the library Exercise classes at Artizan Street library
    Exercise body and mind at the Artizan Street library, where the classes available include yoga, Pilates and zumba.
  2. Golden Lane Golden Lane Sport & Fitness
    Golden Lane Sport and Fitness Centre offers a wide range of both indoor and outdoor sports and activities. It also runs several lifestyle programmes and initiatives on behalf of the City Corporation.
  3. Green spaces Green spaces
    ​Discover great locations from gardens in the City to heaths, commons and ancient woodland further afield. Yours for a day out, sport, wildlife, nature, learning and more...
  4. Kings Cross ponds King's Cross Pond Club
    King's Cross Pond Club is first of its kind in the UK - a truly unique and all-natural swimming experience. Right in the centre of London.
  5. cycle and walk Walking and cycling
    In addition to recreational walking or cycling, making active travel choices can be an easy way to incorporate physical activity into your daily routine. There are a number of initiatives and tools available to help you do this
Showing 5 results

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